Mediterranean Diet Foods

The Mediterranean Diet Foods - Weight Loss The Mediterranean Way

It is as the name suggests, a diet typical for people living in the Mediterranean would eat. This means a diet high in fruits and vegetables as well as beans, lentils and legumes. It also incorporates healthy fats and avoids saturated fats from fatty meats and unhealthy dairy products that contribute to bad cholesterol.

Weight Loss Mediterranean Diet Foods

High Amounts of Healthy Carbohydrates - Wholegrain breads, pasta, Brown Rice, couscous, Polenta and Sweet Potato (regular potato's are OK but contain little nutrients and have quite a large impact on blood sugar)

High Amounts of Fruits - 3-5 pieces of fruit and vegetables a day. Try and choose a variety of fruits and vegetables and not always eat the same kinds.

Moderate Amounts of Steamed and grilled fish

Moderate amounts of olive oil- the Mediterranean diet foods include extra virgin olive oil and it's recommended that you pour the olive oil onto your foods raw and avoid cooking as it cooking the oil makes breaks it down into a less healthier form.

Small Amounts of lean red meat- when eating meat choose lean cuts of meat with very little visible fat.

Small amounts of alcohol are allowed- Small amounts of wine are popular on the the diet

High Amount of Anti-oxidants- The diet incorporates a large amount of anti-oxidants which you will absorb through the fresh fruit and vegetables you consume.

Mediterranean Diet Exercise

Like most diets this diet recommends regular physical activity and high intensity exercises are most popular like skipping or short sprints.

What not to eat on the Mediterranean Diet

The types of fats to avoid on the Mediterranean diet are animal fats or fats from animal products such as:

Butter
Margarine
Lard

The Mediterranean diet is a great diet to try and really get back into the spirit of enjoying delicious fruits and vegetables in season. For more information on weight loss and advice visit the diet solution guide.

To make a change for good and get the body you always wanted visit the weight loss instructor. Try a diet that doesn't feel like your dieting at all.

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